!['DUMBBELL BICEP CURLS Advanced VARIATIONS [बाइसेप साइज़ बढ़ाने के 3 Advanced तरीके ]'](https://cdn-img01.kidsbigvlog.com/images/11-m/612/612233.jpg)
'3 Advanced VARIATIONS of DUMBBELL BICEP CURLS exercise which you have never seen someone explaining before! Jeet Selal is a sports scientist and has a vast knowledge & specification on bio mechanics and exercise physiology with more than 12 years of experience in training Athletes and bodybuilders from around the world. ✸BICEP WIDTH : https://www.youtube.com/watch?v=7ksR9LSsnTA ✸BICEP LENGTH : https://www.youtube.com/watch?v=mcOKozID4TQ ✸5 BICEP CURLS MISTAKES : https://www.youtube.com/watch?v=BLUh8QCLoSU ====================================================== You know the Social media drill friends: ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA FOLOW ME ON : ✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸INSTAGRAM : https://www.instagram.com/jeet_selal/ ✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=1lcc21RQx_A -~-~~-~~~-~~-~- Please watch: \"GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL\" https://www.youtube.com/watch?v=VzIVHMTwNik -~-~~-~~~-~~-~-'
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