'Our 4-week Box Camp Boot Camp combines strength, power production, cardio, conditioning and technique in one fun and effective training program. Mondays: Lower Body Strength and Agility Wednesdays: Upper Body and Boxing Technique Fridays: Full Body Cardio and Conditioning to maximize stamina and fat burn. Join Steve Pfiester, Travis Bass and Paula Feil for an awesome workout!'
Tags: boot camp , boxing , group training , boxing training , vero beach , box camp
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