'Mywellness Workout Week 7: Medium'

'With the weather getting cooler, warm yourself up with week 7\'s medium workout!  This routine consists of 3 sets of 16 reps with a 30 second rest.  Don\'t forget, as well as following our Youtube channel for workouts lead by your favourite instructors, you can access free exercise routines on the Mywellness app. Once you\'ve downloaded the free mobile app, make sure you select us as your home club.  Music credit: Royalty Free Google Music Song name: Same Time https://www.youtube.com/audiolibrary/music?nv=1' 

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