'Biceps Hammer Curls with Dumbbells'

00:27 Mar 8, 2022 1 1

'Standing Unsupported w/ upright posture, shoulders down/back, chin up, core engaged and hands down by side. Rock back onto heels, in a slow and controlled fashion, lifting the toes up off platform simultaneously, all toes should be lifted off platform. Lower back to starting position. Repeat.' 

Tags: fitness , biceps , curls , Hammer , physical

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