'Watch Crusaders rugby academy players complete a number of footspeed, balance and agility drills using the XLR8 Agility Cross Ladder. This training tool is great for unlimited combinations of direction change, side stepping, lateral movement. This training tool is incorporated at all levels of rugby and is a good example of the innovative training environment in place at Canterbury and Crusaders Rugby.'
Tags: speed , agility , rugby , change , Direction , quickness , evasion , sidestep
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