'Interested in a customized workout program just for you? Click the link below for information on my online training packages. Send me a message today and let’s discuss how we can work together to help you reach your goals. http://thehybridgym.com/index.php/online-training-packages/ Dumbbell Drag Curl How To -Start with dumbbells by your side in hammer position with your palms facing your hips -Pulling your elbows back \"drag\" the weight along the side of your body -Squeeze the dumbbell and contract your bicep at the top -Lower the weight _ Social Media: Instagram.com/hybriddoug facebook.com/THEHYBRIDGYM/ Business Inquiry: thehybridgym@gmail.com _ Hybrid Fitness was created to build a community of people who want to escape the corporate gym world and be a part of a gym where their input is crucial to helping us build a thriving fitness community. Our highly experienced coaches are here to not only train you, but teach you about fitness and help you create a lifestyle where you succeed in reaching all your goals. Within our facility you will not see tons of large machines or other global gym type equipment. TRX, barbells, dumbbells, resistance bands and body weight will be all you need to get an intense, exciting workout that is guaranteed to help you achieve your goals. We also feature top of the line boxing equipment that can’t be found in most area gyms. Whether you are a beginner or an advanced athlete, hybrid fitness will meet your needs! #HowTo #Biceps #DragCurl'
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