'\"15 Minute Fitness\" Kids Workout #1 w/ Coach Meger (Online PE)' (15:44 min)

$'\"15 Minute Fitness\" Kids Workout #1 w/ Coach Meger (Online PE)'$

15:44 Feb 20, 2021 0 0

'Welcome to the very first episode of \"15 Minute Fitness\" with Coach Meger! Join us for some online PE fun and fitness to stay active at home during online learning! For todays PE/fitness lesson and activities, all you need is working wi-fi and a safe space to move in! Lesson Plan Directory: INTRODUCTION / OVERVIEW [0:00] WARM UP STRETCHES [1:00] TABATA FITNESS WORKOUT [3:56] GUIDED COORDINATED SCHOOL HEALTH [9:25] RECOVERY/MINDFULNESS [10:25] GUIDED SEL (social and emotional learning) [14:05] _________________________________________ **************************************** -----------------EXIT ACTIVITY----------------- \"PE at Home: UPRIGHT\" ( Underhand Throwing/ Rolling) With Coach Morris linked below! ===== https://www.youtube.com/watch?v=lPNm07Lt2fA ===== \"PE at Home: UPRIGHT\" ( Underhand Throwing/ Rolling) With Coach Morris linked above! -----------------EXIT ACTIVITY----------------- **************************************** _________________________________________ Lesson Plan Details & Video Contents: _____________________________________________ WARM UP STRETCHES Use this stretching fitness video I made with simple exercises from the FREE \"SWORKIT\" Fitness Stretching App. We usually use the app but for this video I used screen-casted selected stretches, then edited them to an interval timer in \"Tabata\" format. In this fitness warm up, there are 8 rounds. Each round has 15 seconds of work, with 5 seconds of rest in between. Copy the \'Sworkit\' characters and focus on your movements and breathing. Music: Chill Lofi \"Days Like These\" Huge shoutout to SWORKIT for helping to create this instructional tool for our students! https://sworkit.com/ ______________________________________________ TABATA FITNESS WORKOUT. TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it\'s likely to be a pretty sweaty four minutes if you\'re doing it right. The structure of the fitness program is as follows: Work out hard for 20-30 seconds... Rest for 10 seconds... REPEAT. Complete 8 rounds. You push yourself as hard as you can for 20-30 seconds and rest for 10 seconds. This is one set. You\'ll complete eight sets of each fitness exercise. This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class. ______________________________________________ GUIDED COORDINATED SCHOOL HEALTH (Recovery Breathe mini lesson) ______________________________________________ RECOVERY/MINDFULNESS. \"Hey everybody! Coach Meger here, and welcome to mindful minutes. For the next few minutes, we’re just going to relax our bodies and focus on our breathing....\" Mindful Reminders: Remember to take deep, slow, even breaths. In through your nose, out through your mouth. Get comfortable. Let your body and mind relax. Allow your mind to blank and only focus on your breathing. Now, close your eyes, or you may watch the screen. Breathe… Relax...\" _____________________________________________ GUIDED SEL (social and emotional learning) \"Kindness\" mini lesson _______________________________________________ Independent Activity linked below! _________________________________________ **************************************** -----------------EXIT ACTIVITY----------------- \"PE at Home: UPRIGHT\" ( Underhand Throwing/ Rolling) With Coach Morris linked below! ===== https://www.youtube.com/watch?v=lPNm07Lt2fA ===== \"PE at Home: UPRIGHT\" ( Underhand Throwing/ Rolling) With Coach Morris linked above! -----------------EXIT ACTIVITY----------------- **************************************** _________________________________________

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