'How To Get Faster & Best Speed Drills | with Greg O\'Shea'

08:47 Apr 17, 2022 1 1

'This video will bring you through some key speed drills and points I have learnt over my career in both athletics & rugby. Hopefully you find some benefit from them too.  Like, Comment & Subscribe please!  Lots of love 

Tags: speed , fitness , core , six pack , fast , running , track , sprint , athletics , technique , ireland , agility , rugby , drills , olympics , love island , Faster , 100m , 200m , Track And Field , sevens , greg o shea

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