'www.rugbyworld.com Foot Speed Ladder Drills'

'These drills help develop fast feet and co-ordination.  In rugby foot speed is critical.  Rapid foot work and correct foot placement is a critical factor in tackling, passing, rucking and mauling.  The benefits of Fast Feet are: 1) Improved Acceleration 2) Improved Agility 3) Improved Balance' 

Tags: speed , fitness , Workout , magazine , season , WORLD , factory , rugby , foot , drill , ladder , Pre

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