'Pilates Workout Exercise: Port de Bras 2 on the BoSU (Pilates on Fifth Video Podcast)'

02:15 Apr 27, 2022 1 1

'Enjoy a full video library of Pilates exercises at http://ultimatepilatesworkouts.com. This exercise strengthens abdominal muscles, increases spinal flexibility and opens the front of the shoulders. Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and extension to increase the challenge and increase the stretch.   Pilates Benefits:  \"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body.\"~ Joseph Pilates  UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul.  Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women\'s Fitness, among others. The twin sisters also developed CARDIOLATES®, a popular and revolutionary fat-burning workout that has people literally has people jumping up and down!   Almost every online Pilates DVD in UltimatePilatesWorkouts.com\'s extensive Pilates workout library is taught by Katherine and Kimberly, who will show you the proper technique and form for Pilates exercises to ensure you receive a safe and effective Pilates workout with maximum benefit.   Start your free UPW Membership today at http://ultimatepilatesworkouts.com.' 

Tags: fitness , Workout , exercise , pilates , video , training , nyc , classes , sisters , instruction , twins , cardiolates , new_york , former_radio_city_rockettes

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