'15 Minute (2000 Steps) Indoor WALK + RUN | Getting the MOST BENEFIT from Your Modified Workout'

13:56 Apr 27, 2022 1 1

'Level TWO | NO equipment | BURN 100 - 150 calories  Wanna know how to get the MOST BENEFIT from your MODIFIED workout?  I\'ve got the inside scoop on everything you need to know!  We\'re going for a quick 15 minute WALK and RUN with one minute intervals while we chat about burning calories, toning muscles and doing the \"wrong\" things with your workout (hint:  you\'re NOT doing anything wrong!)  Warm Up: https://youtu.be/8HVt4xF8tns  RESOURCES: How Many Calories are You REALLY Burning?  https://youtu.be/L3x12G5vOBM  Learn to RUN at HOME Program:  https://goo.gl/kqjMxJ  WORKOUT SETUP: Interval timer is set for one minute  MAIN WORKOUT: RUNNING + WALKING; repeat  :)  FINISHER: https://youtu.be/drCitGWE1SE  Cool Down: https://youtu.be/V2CTHi7R6Pc  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!   // FOLLOW    

Tags: home workout , walking workout , Pahla B , Pahla Bowers , indoor walking workout , learn to run , indoor walk , running workout , Pahla B running , indoor run , walk run intervals , indoor running workout , learning to run , 2000 steps workout , Running in Place , modified workout , run at home , walk run workout , getting the most benefit from modified workout , benefits of modifying workout

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