'Low Incline Dumbbell Hammer Curl - OPEX Exercise Library'

00:14 May 6, 2022 0 0

'Start the Low Incline Dumbbell Hammer Curl with a dumbbell in each hand, seated on a bench at 30-degree position with feet shoulder-width apart and hands by the sides. Lift the dumbbells with both palms facing each other, keeping the elbows close to the body and the upper arms stationary, reaching the shoulder level.  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com' 

Tags: Personal Training , exercises , functional fitness , Hammer , Dumbbell , strength and conditioning , curl , low , ccp , training exercises , professional coach , incline , opt , movements , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , exercise library , functional movements , movement library , opex exercise library , ex library , opex ex library , opex exercises , coaching movement

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