'How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)'

06:49 May 11, 2022 2 2

'The lesser known brother of the Dumbbell Bicep Curl, the Hammer Curl works a different head of the biceps, which forms a huge, round bicep. Incorporate this exercise into your bicep workouts and watch for huge growth in your arms.  Check out our free guides at: https://mindpumpfree.com Subscribe to Mind Pump TV - https://goo.gl/h44uXg  (0:20) Seated Position (0:40) Neutral Grip (1:25) Posture (2:30) Retract Shoulders (2:48) Lock Elbows in Place (3:00) TEMPO (3:45) Dumbbell Grip (4:30) Pain during exercise?     CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd  SHOP MIND PUMP: http://bit.ly/2uvQY6b  PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia  PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS  Videography by @elijahhelfman' 

Tags: fitness , exercise , biceps , bicep curls , curls , Hammer , biceps workout , curl , MIND PUMP MEDIA , MIND PUMP TV , MIND PUMP , MIND PUMP PODCAST , arm exercises , big biceps , Hammer Curl , How to do a hammer curl , mptv , hammer curls , Dumbbell Hammer Curl , bicep hammer curls

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