'England Sevens training tips: the back squat'

01:16 May 24, 2022 0 0

'England Sevens player John Brake tells you through how to perform a back squat.  - Lower body strength - Feet shoulder width apart - Sit back, putting weight onto heels - Power up maintaining controlled movement - Lock hips and squeeze glutes at end of each rep - Start with low weight and work up' 

Tags: fitness , gym , england , squat , rugby , Training (Industry) , Rugby Football (Sport) , England Rugby , Rugby Union (Sport) , back squat , England National Rugby Union Team (Sports Team) , RFUTV , England Sevens , sevens , Rugby Sevens (Sport)

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