'Dumbbell Bicep Curl VS. Hammer Curl (WHICH ONE FOR BIGGER BICEPS?!)'

'Dumbbell Bicep Curl VS. Hammer Curl (WHICH ONE FOR BIGGER BICEPS?!)  #dumbbellcurl #hammercurl #biggerbiceps  The hammer curl and the dumbbell curl each have an important function to target your biceps, but which one builds bigger biceps? The hammer curl starts with a neutral grip and ends with a neutral grip, while the dumbbell curl starts with a supinated grip and ends with a supinated grip. There is also the rotation curl which starts with a neutral grip but ends with a supinated grip. The last one is not that great in most cases but is used very often.   The hammer curl will target your brachialis muscle a bit more and the standard bicep curl will target both heads of the biceps brachii a bit more. So for that reason, the standard bicep curl would be better. But it all comes down to what your goals are. If you want to get thicker biceps, you\'re best off doing hammer curls and if you want a bigger bicep peak and a bigger bicep when viewed from the side the standard curl is for you.   Now in the end it\'s best to use both exercises but if you have to pick one, the standard curl is the way to go.  Video To Target Each Head OF Your Bicep: https://youtu.be/d_5pDNQrJl8  My training programs: https://spartanaesthetix.com/collections/all  Studies:  Hammer curl vs supinated. https://www.sciencedirect.com/science/article/abs/pii/S1050641114002405?via%3Dihub  Music: Beat provided by https://freebeats.io Produced by White Hot' 

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