'Kids Resistance Band Workout (A Fun Introduction to Fitness for Kids)'

25:47 Mar 17, 2021 1 1

'Utilizing props is a great way to introduce kids into fitness. Kids love rubber bands and kids will love this workout!  Making exercise fun removes many traditional obstacles.  This 25 minute full body pilates workout utilizes a stretchy band to enhance your pilates mat exercises. The theraband adds resistance for additional toning and strengthening, especially for the upper and lower body. It also provides extra support to help you find proper form and alignment.  If you’re short on time, then this is a perfect full body pilates at home workout. If you don’t have a theraband or stretchy band, all of these exercises can be done without one. I do recommend one though… it will take your mat pilates workouts to the next level!  Subscribe to the channel for new videos https://www.youtube.com/channel/UC22GUaLdKp3Wzr99EXmz59g?sub_confirmation=1  Follow me on Instagram https://www.instagram.com/movementwithcailin/  Follow me on Facebook https://www.facebook.com/mvmtstudio  Sign up for the Movement with Cailin Newsletter https://lp.constantcontactpages.com/su/zspVZnR  Check out Pilates for Pain Relief Videos Here https://www.youtube.com/playlist?list=PLCflSzXfT_vI56ioMXdY0uHhb1b1tjyx_  Check out Pilates for Kids Here https://www.youtube.com/playlist?list=PLCflSzXfT_vILLTvDG2ZuCicRw5MJr913  Check out our North Carolina Pilates Studio https://www.mvmtdavidson.com  Pilates Equipment We Love!!  Support Our Efforts By Buying Equipment Through These Links  URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW RBX 2lb hand weights - https://amzn.to/3g6JUAb  Song: Thomas Gresen - Pretty Lies (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/i_Fya3uP8WA  Song: DayFox - Friendshippers (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/fGML7efY62Q  Song: Markvard - Obsessed (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/4qkJ_nAG_w0  Song: LiQWYD - Free (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/EetrqiUxOAg  Song: Ervin Gonxhi, Marin Hoxha, Vinsmoker - Heartbeat (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/3gbPg1KIBt8  Song: Niwel - Your Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/czIYDNKCA_g  Song: Jonas Schmidt ft. henrikz - Fall Again (Instrumental) (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/iF6RKTkvQAc  Song: Markvard - Dawn (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/HEhF7zL7LDo  Song: Dipcrusher - Islands (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/CpFneq3zIt4' 

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