Progression videos

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'Incline Dumbbell Hammer Curls (Shoulder Extension Opener)'
'Incline Dumbbell Hammer Curls (Shoulder Extension Opener)' 00:35 May 22, 2022
'Dumbbell Concentration Hammer Curls'
'Dumbbell Concentration Hammer Curls' 00:48 Nov 29, 2021