'20 Minute Workout For Kids ( Run4Change 20/20 Challenge- 20 minute workout) | NateBowerFitness'

20:30 Mar 21, 2021 0 0

'Subscribe here; https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og  More workouts here; http://www.youtube.com/playlist?list=PLYhbuLiV970GyEk4-JM4g-xP9jJmq01kW  Best itunes App for boxing  http://natebowerfitness.com/training-apps/  Here is a 20 min Workout that is perfect for kids and adults to do together.  It involves a dynamic warm up, cardio and body weight strength exercises.  For more info on Run4Change check out run4change.net  -~-~~-~~~-~~-~- Please watch: \"Fitness and Boxing. DRIP 20 Boxing and Conditioning workout.  Session 1\"  https://www.youtube.com/watch?v=gln272VZS8E -~-~~-~~~-~~-~-' 

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