'When do the health benefits stop when intermittent fasting?'

08:58 Mar 20, 2023 0 0

'When do the health benefits for intermittent fasting peak? When do the health benefits stop? That\'s what I am here to answer. Intermittent fasting and fasting in general is possibly the most flexible eating regimen of all time as one can mix in many variations of time windows, food choices, alternate day time windows, etc. Yet many are led to believe different things can happen the longer you fast. Is that true? I breakdown when the health benefits stop (48 hours) and why.   Link to Autophagy study: http://www.tandfonline.com/doi/full/10.4161/auto.6.6.12376  Link to Dr. Fung\'s HGH article: https://www.dietdoctor.com/fasting-and-growth-hormone  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  http://fledgefitness.com/  * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!  Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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