'HealthWorks! Youth Fitness 101 - Cardio 1 | Cincinnati Children\'s'

09:30 Apr 1, 2021 1 1

'Keep your heart rate up throughout this entire cardiovascular exercise routine. Cardio 1 will engage legs, arms and core muscles for a great aerobic exercise. No equipment needed, just your own body.' 

Tags: fitness , training , kids workout , physical fitness , healthy living , Childhood Obesity , youth fitness , Cincinnati , ten minute workout , exercise is fun , Cincinnati Children's Hospital Medical Center (Hospital) , Healthworks! , overweight child

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