'Intermittent fasting doesn\'t work! say goodbye to muscle?! (Protein Synthesis)'

11:45 Mar 24, 2023 0 0

'Protein synthesis is a big topic and weapon used heavily against Intermittent fasting. In this video I tackle the notion that Intermittent fasting is bad for you because of the lack of meal frequency. I break it down in this video. Enjoy!    ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/   * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!  Studies: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-789X.2011.00873.x  https://www.ncbi.nlm.nih.gov/pmc/arti...   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: Weight loss , muscle , lose weight , fat loss , intermittent fasting , fasting , intermittent fasting mistakes , intermittent fasting for beginners , OMAD , fledge fitness , how to fast , how to break a fast , intermittent fasting meals , what is intermittent fasting , losing muscle , top intermittent fasting mistakes , top 5 fasting mistakes , most common intermittent fasting mistakes , common intermittent fasting mistakes , 3 intermittent fasting mistakes , fasting myths debunked

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