'GET BIG BICEPS- 5 गलतिया HAMMER CURLS के दौरान !'

07:03 May 25, 2022 1 1

'5 common/silly mistakes people do while bicep HAMMER CURLS due to which you have a skinny bicep. Check the complete information to fix those issues for better strength and muscle growth and a bigger biceps.  ✸Upper body warmup: https://www.youtube.com/watch?v=RSFZLwyitfE  ✸Lower body warmup: https://www.youtube.com/watch?v=-vJkkxYrofc  ======================================================  You know the Social media drill friends: ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ----------------------------------------------------------------------------------  ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA  FOLOW ME ON : ✸FACEBOOK  :  https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel.   ✸INSTAGRAM : https://www.instagram.com/jeet_selal/   ✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=1lcc21RQx_A  -~-~~-~~~-~~-~- Please watch: \"GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL\"  https://www.youtube.com/watch?v=VzIVHMTwNik -~-~~-~~~-~~-~-' 

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