'Cardio vs weight training for fat loss ( Who wins!? )'

09:20 Apr 9, 2023 0 0

'The age old question which one is better for fat loss? Cardio or Weight training. In this video I look at the important studies that answers this question. Enjoy!    ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/  Studies: https://www.ncbi.nlm.nih.gov/pubmed/22569489  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544497/#B13  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3487794/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3214001/  https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2011.00931.x   * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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