'16/8 most powerful intermittent fasting diet?'

07:40 Apr 22, 2023 0 0

'In this video I breakdown the pros of the 16/8 method. Although the 16/8 method gets a bad rap from many in the intermittent fasting community. It carries inherent benefits that the other protocols don\'t. Enjoy!    ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► FLEDGE FITNESS JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/    Coldest Giveaway   

Tags: Weight loss , lose weight , fat loss , intermittent fasting , fasting , intermittent fasting weight loss , Intermittent Fasting benefits , intermittent fasting for women , intermittent fasting for beginners , intermittent fasting results , How to do intermittent fasting , fledge fitness , intermittent fasting before and after , intermittent fasting diet , what is intermittent fasting , intermittent fasting guide

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