'What actually happens to your body when intermittent fasting Full breakdown'

11:43 Apr 29, 2023 1 1

'The full breakdown of all the health benefits that happen when you do intermittent fasting. A super sharable video for friends and family who have questions about the benefits of fasting down to the cellular level. Enjoy!  ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/   Sources: https://www.ncbi.nlm.nih.gov/pubmed/26094889 https://www.sciencedirect.com/science/article/pii/S0165178112008153 https://www.ncbi.nlm.nih.gov/pubmed/25546413 https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000476 https://www.ncbi.nlm.nih.gov/pubmed/23591120 https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance https://www.ncbi.nlm.nih.gov/pubmed/27137487   * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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