'5 ways to improve insulin sensitivity and blast fat easily'

06:41 Apr 29, 2023 0 0

'Using studies I talk about 5 ways to improve insulin sensitivity on a daily basis. You can build upon intermittent fasting to enhance your insulin sensitivity. I break it down in this video. Enjoy!  ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/   The Studies: https://www.ncbi.nlm.nih.gov/pubmed/15628572  https://www.ncbi.nlm.nih.gov/pubmed/22828920  https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.200700082  https://www.ncbi.nlm.nih.gov/pubmed/23803878  https://www.ncbi.nlm.nih.gov/pubmed/21205110  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872764/   * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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