'At home workout using a resistance band. You can buy the bands on-line through Amazon or sporting goods stores. The workout mainly focuses on legs/thighs with light cardio. It is a fairly low impact workout and easy to follow. As always, I generally do 2 sets of each exercise but recommend that you do 3 sets at least 3-4 times per week. Please remember you can combine these exercises with other exercises from my other fitness videos. Have fun!!! INSTAGRAM: https://www.instagram.com/lexifit4flife/ TWITTER: https://twitter.com/Fit4Lexi #fitness #fullbodyworkout #homeworkout Let\'s have fun working out together towards a fit mind and body. My videos generally involve fitness routines including cardio, stretching, squats, yoga, calves, leg strengthening, butt/booty firming, thigh strengthening, inner thighs, body toning, ab strengthening, deep stretches all to help you in maintaining a healthy, sexy, fit, hot, toned, hard body!!! I try to keep my routines short and simple but recommend doing them in 2 to 3 sets a few times per week. Please keep in mind that a proper balanced healthy diet and regular exercise involving an appropriate level of cardio along with a positive mental attitude are a key to getting and staying fit. Please check out my other videos and SUBSCRIBE to my channel. Please let me know if you have suggestions for future videos!!! Don\'t forget to give me a thumbs up if you like what you see!!! I am obviously NOT a fitness professional. I am an amateur that enjoys working out and staying in shape. Please consult with your physician before starting any exercise/fitness program. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I am not responsible for any potential negative health impact to you as a result of joining me in the exercises reflected in this video.'
Tags: fitness , Workout , abs , sexy , stretch , core , yoga , butt , legs , Bikini , thighs , glutes , booty , toned
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