'I return to the topic of Apple Cider vinegar when used with intermittent fasting to give studies found that show a multitude of benefits with apple cider vinegar. I also touch on some confusion from my previous video in regards to the mixture I showcased 2 years ago. I hope you enjoy the video! ► Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order! ► Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ The Studies: https://www.sciencedirect.com/science/article/pii/S1756464618300483 https://www.sciencedirect.com/science/article/pii/S0168160504003976?via%3Dihub http://care.diabetesjournals.org/content/27/1/281.long HeKnows HisSport\'s Video: https://www.youtube.com/watch?v=GJF8l0yDpv4 * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
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