'Is too much OMAD (One Meal A Day) actually bad for you?'

10:59 May 3, 2023 0 0

'So I\'ve been asked recently about OMAD one meal a day intermittent fasting, since your getting all your nutrients in one meal is it actually bad for you to do OMAD everyday? Should you spread it out? Should you mix up the fasting regimen? Does insulin sensitivity go down? I break it down in this video.    ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/   The Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2660143/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/pdf/nihms961628.pdf  https://www.cell.com/action/showPdf?pii=S0092-8674%2810%2900002-4  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1859864/pdf/nihms19360.pdf  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/pdf/nihms34910.pdf  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266071/       * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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