'Lose fat and build muscle at the same time while doing intermittent fasting'

11:25 May 8, 2023 0 0

'Is it possible to lose fat and build muscle at the same time while doing intermittent fasting? I breakdown what you need to know to make this a reality. It\'s called body Recomposition and as long as you know the tactics that need to be implemented and the scenario in which it can occur then yes you can burn fat and build muscle at the same time using intermittent fasting. Enjoy    ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/  Studies: https://journals.lww.com/nsca-jscr/abstract/1990/08000/the_effects_of_self_selection_for_frequency_of.3.aspx  https://www.ncbi.nlm.nih.gov/pubmed/29405780  https://www.ncbi.nlm.nih.gov/pubmed/29658408  https://www.ncbi.nlm.nih.gov/pubmed/21558571  https://www.ncbi.nlm.nih.gov/pubmed/28698222   * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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