'Intermittent Fasting vs Calorie Restriction (The no BS truth)'

11:12 May 15, 2023 0 0

'In this follow up video to intermittent fasting vs calorie restriction i rebuttal the argument used and mis leading practices of those that perpetuate that intermittent fasting does not provide an advantage to simply a calorie restriction diet. Enjoy!  The flawed studies: https://www.ncbi.nlm.nih.gov/pubmed/26384657  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924195/  https://www.ncbi.nlm.nih.gov/pubmed/27385608  True IF studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/  ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/   * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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