'Total Body Weights with Dumbbells/Hand Weights | Strength Training | 35 Minute | Wyoming & Aspen'

34:25 May 17, 2023 0 0

'Get your heart pumping with a fun marching/walking warm-up first filmed in Wyoming. Then move on to work both your upper and lower body in Aspen with this effective weight workout. Using dumbbells hit all major muscle groups in 35 min. Please subscribe to my channel. Thank you for your support!  Level: Basic  Description: Start with a great marching warm-up to get your muscles warm and ready for weights. Then strengthen and tone your lower body followed by your upper body in this effective weight training workout. Burn more fat, build lean muscle, and torch calories with this weight training workout. Equipment needed: 2 sets of dumbbells, one heavy and one light. (optional- step bench and mat) _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness Amazon Live Storefront: https://www.amazon.com/shop/jennyfordfitness' 

Tags: weights , burn calories , Calorie burn , strong , strength , lose weight , at home workout , build muscle , total body workout , tone , strength training , workout at home , beginner , dumbbells , body building , lift , beginner weight workout , weight lifting , Power Lifting

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