'Does toothpaste break your fast when intermittent fasting? (Can you brush your teeth?)'

'Link to the 30 day fitness challenge log app: https://sgz.app.link/oUJzuKKclL  Does toothpaste break my fast? Can i brush my teeth when intermittent fasting? Can toothpaste raise my insulin? All questions that I have been receiving a lot  lately and I wanted to put the question to rest. In this video I explain if the use of toothpaste in the morning or at night breaks your fast, is there a work around needed to keep you in a fasted state? Enjoy!  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/  * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!  Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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