'Is 16/8 intermittent fasting better than omad for fat loss? (Response to Thomas DeLauer)'

'Thomas Delauer just dropped a video breaking down the 16/8 intermittent fasting protocol vs the OMAD diet one meal a day. Which one comes out on top? This is a rebuttal to that video using Thomas\' studies that were referenced in the video. Is the 16/8 intermittent fasting protocol truly better for fat burning?    ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/   * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.   The studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/#R28  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/  Thomas\' Channel: https://www.youtube.com/user/TheTdelauer  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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