'We can all learn from Rachel Sharp\'s intermittent, Alternate day fasting journey' (16:57 min)

$'We can all learn from Rachel Sharp\'s intermittent, Alternate day fasting journey'$

16:57 May 28, 2023 1 1

'In a recent video released by Rachel Sharp she talks candidly about her journey with alternate day fasting and reveals her ups and downs through the journey. She talks about what motivated her to change and why she stuck with it. I break down why her video and videos like hers are so important. ► Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order! ► Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ Metabolic switch over study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ Rachel Sharp\'s Video: https://www.youtube.com/watch?v=dMCwpU-mas0&t=13s Rachel Sharps Channel: https://www.youtube.com/channel/UCxa5ds4j3oNuD4TMZWIJzQw * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'

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