'5 ways to improve your OMAD plan (One Meal a day)'

11:44 May 29, 2023 0 0

'OMAD is an amazing protocol for losing weight, it has helped countless people finally break through those pesky plateaus. However some people still feel stuck even though they are doing everything right. I break down 5 ways to improve your One Meal A Day plan. These are very useful and will assist you with finally shedding all of that excess body fat.  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/  * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!  Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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