'Intermittent fasting transformation (Month and a half) | What I did exactly'

05:29 May 30, 2023 1 1

'My 1 and a half month transformation video break down. This is what I did exactly to lose the weight for the time frame. The transformation video has done well and you guys have been buzzing about it since. This video will break everything down for you to see exactly how I fasted what I ate and what cardio I implemented.  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Hopefully I can answer as many questions as I can to explain the 5 2 diet as well as give an insight on what Intermittent Fasting benefits you may be leaving out of your routine when doing the 5 2 diet. Enjoy!  Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: transformation , intermittent fasting , weight loss transformation , Quick weight loss , fasting , intermittent fasting weight loss , epic transformation , intermittent fasting results , fledge fitness , intermittent fasting women , intermittent fasting before and after , warrior diet , warrior diet results , intermittent fasting before and after 1 month , warrior diet before and after , warrior diet meal plan , intermittent fasting before and after 1 week , intermittent fasting transformations

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