'Moving More: Balanced Focused Fitness'

23:50 Jun 2, 2023 1 1

'Neuro Challenge Foundation for Parkinson\'s is providing this 30-minute Fitness Class \"Moving More: Balance Focused Fitness\" with Elizabeth Goldsmith, Suncoast Fit for Life. Are you wanting to improve mobility, strength, and balance then this is the class for you. This balance focused class incorporates dynamic movements, stationary balance challenges, lower body and core strengthening exercises. It will also help to increase your personal confidence. This class is intended for all fitness levels and abilities. Those who utilize assistive devices are welcome.' 

Tags: fitness , wellness , Parkinsons

• Bench
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• बच्चों को पढाई के लिये motivate करने का परमनंट तर� का
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