'Do you need cardio when intermittent fasting?'

07:51 Jun 4, 2023 1 1

'The age old question \"to cardio or not to cardio?\" A lot of people have asked me should they implement cardio into their intermittent fasting regimen. Many believe in fasting to the point in which they do not utilize cardio at all. Others have lost the speed in which they were losing weight but still opt not to implement cardio into their lifestyle. So is it important does cardio help you on your intermittent fasting journey or is it simply a waste of time? I answer that question in this video.  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Hopefully this video can help you guys out when it comes to implementing cardio into your routine. Enjoy!  Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: cardio workout , fat burning cardio , intermittent fasting , cardio training , cardio workout to lose belly fat , cardio at home , fasting , fasting weight loss , intermittent fasting weight loss , fasting benefits , fasting diet , intermittent fasting results , fledge fitness , intermittent fasting women , intermittent fasting before and after , Cardiovascular System , warrior diet , intermittent fasting results 1 month , warrior diet results , warrior diet explained , cardio55.7

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