'Breathing Exercise for Kids and Families: In for 4, Hold for 4, Out for 4'

01:05 Feb 2 0 0

'Follow along with the sun as you breathe in for 4 seconds, hold for 4 seconds and breathe out for 8 seconds.  For more information on breathing to change your mood, visit https://www.childrenscolorado.org/conditions-and-advice/parenting/parenting-articles/breathing-to-change-mood/?utm_source=youtube&utm_medium=social&utm_campaign=2020_jac.' 

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