'CORE STRENGTHENING EXERCISES FOR KIDS'

17:55 Feb 6 0 0

'A brand-new core training for kids!!!  Why it\'s important to work the core region? The core is composed of the torso, pelvis and spinal column and is responsible for our balance and stability. It\'s a part of the body that provides support to all our movements, which is why it\'s so important for the little ones to strengthen these muscles. This workout starts with fast-paced cardio movements followed by specific core exercises. Kids wil burn a lot of fat while strengthening their abdominal muscles!!!   Let\'s get the kids and start this new workout!  

Tags: core workout , workout for kids , kids workout , Kids exercise , exercise for kids , little sports , core exercise

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