'Starting the day with a cheerful morning workout can boost kids\' energy and keep them in a good mood all day! Today\'s series features a good combination of exercises, working the arms, legs and abs, completed by a little cardio! After exercising earlier in the day, people tend to feel better, rather than feeling tired. This is related to the operation of our metabolism, since the body naturally presents a peak of energy after a good night of sleep. Leading to an interesting conclusion: everything is connected! If you sleep well, you will wake up feeling refreshed and ready for a good exercise session. Then, magically, at the end of the day, you will be guaranteed a good night\'s sleep, and the cycle will be complete! Experience this new morning workout today and make sure to subscribe to the channel if you want to receive new videos. Starting this week, we’re uploading new workouts from Monday to Saturday! Good luck and let’s begin the exercise!
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