'Here is a quick upper body strength training workout for the busy triathlete.'
Tags: Workout , gym , strength , training , Ironman , quick , squat , Triathlon , swimbikerun , triathlon training , triathlete , upper body , Climb , Swim , bike , run , bench press , stairs , Tatum , TXT , Lat , pulldown , stair climb , Sprawl , trainingxtatum , trainingbytatum , here is a quick workout for busy people
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