'20min Full Body Athletic Conditioning Workout'

26:05 Nov 6, 2021 0 0

'Here\'s a workout you can do at home or anywhere. No equipment needed!  This may look like an advanced workout, but it\'s not. You can modify this workout to fit your level.  Modification Suggestions: Replace the skips with jumping jacks; replace push-ups with kneeling push-ups.   For more workouts like this and much more, sign up for our remote training program!  https://outrightfitness.com/remote-training/  The Workout (20mins)  First Circuit  A-Skips (in-place): 30secs Reverse Lunges: 30secs Push-ups: 30secs Crunches: 30secs Rest: 30secs  Repeat for 2 rounds  Second Circuit  B-Skips (in-place): 30secs Reverse Lunges: 30secs Push-ups: 30secs Rotations: 30secs Rest: 30secs  Repeat for 2 rounds  Third Circuit  C-Skips (in-place): 30secs Reverse Lunges: 30secs Push-ups: 30secs Bent Leg V-ups: 30secs Rest: 30secs  Repeat for 2 rounds  Fourth Circuit  Butt Kicks (in-place): 30secs Reverse Lunges: 30secs Push-ups: 30secs Toe Touches: 30secs Rest: 30secs  Repeat for 2 rounds   Let us know when you\'ve completed the workout!' 

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