'www.rugbyworld.com Medicine Ball Drills for Rugby'

02:16 Nov 20, 2021 0 0

'These exercises help to develop explosive power in all the major movement patterns used in rugby and can be used in circuits to develop specific conditioning. • Overhead Throw • Rotation Pass • Slam & Slam with Rotation • Jumping Lunge and pullover • Squat, throw, land and press up • Overhead sit up and pass' 

Tags: fitness , magazine , conditioning , season , WORLD , factory , medicine , ball , rugby , drills , Pre

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