'Scottish Ballet Health & Fitness Episode 2: Port de Bras'

14:27 Nov 20, 2021 0 0

'Port De Bras is a natural progression from Core de Ballet which was a gentle introduction to balletic exercises intended to stretch and tone. This instalment introduces a more complex series of exercises aimed at toning the whole body. Port De Bras follows on from this, introducing movement and centre practise to provide a fuller workout.' 

Tags: ballet , Dance , core , episode , bras , Class , de , port , glasgow

• �พลงabc
• kids education
• kids kid s children
• intermittent fasting explained
• nutrition
• diana and roma
• hip hop
• con
• transformation
• Stray Kids 티�

comments

Post