'Here is are most of the attempts from my two friends and me today at the 2016 NorCal Open, hosted by Max\'s Gym in Emeryville, California. We all came away with competition PRs and podium spots: Jacob Sheeter -85kg: 100kg/130kg/230kg Total, 281.73 Sinclair Donnie Douangchak -85kg: 109kg/130kg/239kg Total, 286.62 Sinclair Matthew Endler -105kg: 120kg/141kg/261kg Total, 285.81 Sinclair'
Tags: crossfit , weightlifting , snatch , ponytail , pr , oly , Clean and Jerk , donnie douangchak , jacob sheeter , matthew endler , olympic weigtlifting , maxs gym , crossfit oakland , central california barbell club , purple everything , beard biomechanics
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