'How to Perform Dumbbell Hammer Curls (Correct form and technique)'

03:09 Nov 30, 2021 0 0

'The Hammer Curl! An exercise that is absolutely essential to your Bicep routine. Find out why in the video and make sure you are performing the Hammer Curl correctly!' 

Tags: biceps , bigger biceps , curls , bicep , Hammer Curl , best bicep exercises , Brian Schmitt , how to hammer curl , how to dumbbell hammer curl , how to bicep curls , brachioradialus , top 10 dumbbell curls , barbell curl vs dumbbell curl , best types of bicep curls , bicep muscle workouts

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