'Glute Day at Planet Fitness With My Cousin | Day 4'

11:57 Dec 3, 2021 0 0

'Hi Guys, This was our Fourth day at the gym with my cousin Jael and we had an awesome glute day! Please know that Planet Fitness is taking people’s temperatures before you go in as you can see in the video. You also have to wear a mask at the gym to workout. They have hand sanitizers all over the place and it’s being cleaned constantly. My Planet Fitness has always maintained a very clean gym way before the pandemic hit. Alex the Manager is one outstanding person and runs a wonderful gym!  Our Glute day routine is down below if you’re interested in trying it out.  Stay Safe Out There & Thank You Very Much For Watching ♥️  Glute Day Routine: Warm Up: Banded Glute Bridges with Abduction: 4 sets of 20 reps & Frog Pumps: 4 sets of 20 reps Hip Thrusts: 7 sets of 8-15 reps  Kickbacks: 4 sets of 10-12 reps  Cable Pull-Through: 4 sets of 10-15 reps  Hip Abductor Leaning Forward: 4 sets of 10-12 reps Reverse Abductor (Make NO  

Tags: #Weightlossjourney , #GirlsWhoLift , #gluteday , #gluteworkouts , #growingabooty , #glutedayatplanetfitness , #planetfitnessglutedayroutine , #comewithmetoplanetfitness , #hipthrustsatplanetfitness , #planetfitnessgluteroutine , #comewithustoplanetfitness , #growingabootyatplanetfitness , #glutedayroutine , #gluteroutine

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