'BEGINNERS AND KIDS WORKOUT - CIRCUIT -1- BILLY SMITHS BOXING BOOT CAMP'

'There are 5 versions of my circuit 1 video: Beginners, one person training, 1 person on bags, 1 person on pads & person to person on pads. This video is beginners which is a 30 minute  workout designed for beginners & kids because i explain in more detail the exercises and its at a steady pace. It can also be used to build up your fitness levels before you go onto the next level videos.' 

Tags: boxing bootcamp fitness exercise weight loss

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